Avial (15 mix vegetable curry) Recipe
Recipe By Better Butter
This is the most healthiest recipe in my list as it has a history. It was invented by bheema, one of the pandavas. It is so tasty and healthy. It is prepared in south india on all festive occasions.
4.4
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Avial (15 mix vegetable curry) Recipe
- As required Mix Vegetables of equal quantity cut length wise
- 1/5 Carrot
- 1/5 Capsicum
- 1 Beans
- 1 Broad beans
- 1 Cluster beans
- As required pumpkin white
- As required Sweet pumpkin
- 1/20 cup Peans
- 1/5 Potato
- 1/5 Sweet Potato
- 0.40 Colacasia
- piece Yam small
- 1/10 Raw banana
- 1/5 Brinjal
- 1/5 Drumstick
- As required Salt
- 1/10 teaspoon turmeric powder
- As required For blending
- 1/5 coconut full medium size. Grated
- 1/5 teaspoon Jeera
- 0.60-0.80 green chillies
- 0.30 cup thick curd
Nutrition
value
value
182
calories per serving
7 g Fat4 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein4g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium90mg
- Iron1mg
- Vitamin A3613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter