Kerala stew Recipe

Name: Kerala Stew Recipe
Total time: 40 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

It is a lightly spiced and aromatic stew with mixed vegetables and coconut milk. It is a popular stew from the kerala cuisine.

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40minstotal

ingredients serves

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Ingredients For Kerala stew Recipe

2 carrots chopped
2 potatoes chopped
1 cup Peas
80 gram French Beans
6 shallots sliced
2.5 cup coconut milk
1 cup coconut milk
4 garlic crushed
1 teaspoon ginger crushed
2 Green chilies sliced
1 inch Cinnamon Stick
4 cloves crushed
4 Green cardamoms crushed
12 curry leaves
3 tablespoon coconut oil
1 teaspoon Black pepper
As required Salt

Nutrition
value

720

calories per serving

60 g Fat12 g Protein35 g Carbs27 g FiberOther

Current Totals

60 g Fat
12 g Protein
35 g Carbs
27 g Fiber

MacroNutrients

Carbs
35 g
Protein
12 g
Fiber
27 g

Fats

Fat
60 g

Vitamins & Minerals

Calcium
154 mg
Iron
5 mg
Vitamin A
1199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
7 mg
Phosphorus
192 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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