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Kerala apam and stew Recipe

Recipe By Better Butter

Traditional dish of kerala.

4.3
14 Rating -
Rate
Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Kerala apam and stew
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ingredients serve

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Ingredients for Kerala apam and stew Recipe

  • 3/4 cup Raw rice soaked for 4 hours
  • 1/4 No.s coconut big
  • 0.06 teaspoon Dry Yeast
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Baking soda
  • 1.50 tablespoon Sugar
  • 1/4 tablespoon Salt
Nutrition
value
651
calories per serving
7 g Fat12 g Protein131 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    131g
  • Fiber
    4g

MacroNutrients

  • Carbs
    131g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    7mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    244mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter