Kerala Puttu (Kuzhal Puttu) Recipe

Recipe By Slurrp

Kerala Puttu, also known as Kuzhal Puttu, is a traditional South Indian breakfast dish made with rice flour and coconut. It is a steamed cylindrical cake that is soft and fluffy in texture. The rice flour is mixed with grated coconut and water to form a crumbly mixture, which is then steamed in a cylindrical puttu maker. It is usually served with kadala curry (black chickpea curry) or banana and is a popular dish in Kerala cuisine.

4.1
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3hr 30minstotal

ingredients serves

Ingredients For Kerala Puttu (Kuzhal Puttu) Recipe Recipe

Directions : Kerala Puttu (Kuzhal Puttu) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
687
calories per serving
23 g Fat12 g Protein107 g Carbs9 g FiberOther

Current Totals

  • 23 g Fat
  • 12 g Protein
  • 107 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    7 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    104 mg
  • Manganese
    2 mg
  • Phosphorus
    237 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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