Kaalan recipe(kerala banana curry) Recipe

Recipe By Slurrp

Kaalan is a traditional Kerala curry made with ripe bananas and yogurt. It is a creamy and tangy dish that is bursting with flavors. The ripe bananas add a natural sweetness to the curry, while the yogurt gives it a creamy and tangy taste. This dish is often served as a side dish with rice or roti and is a popular choice for festive occasions in Kerala.

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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Kaalan recipe(kerala banana curry)
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ingredients serve

Ingredients for Kaalan recipe(kerala banana curry) Recipe

  • 0.33 Ripe Bananas
  • 0.17 tablespoon Coconut Oil
  • 0.08 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.33 Dried Red Chilies
  • 1/25 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.17 cup Yogurt
  • 0.33 tablespoon Grated Coconut
  • 0.33 Green Chilies, Finely Chopped
  • as needed Fresh Coriander Leaves For Garnish

Directions: Kaalan Recipe(kerala Banana Curry) Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe bananas into thin pieces.
  • STEP 2.In a pan, heat coconut oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add sliced bananas, turmeric powder, and salt. Cook until the bananas are soft.
  • STEP 4.In a separate bowl, whisk yogurt with grated coconut and green chilies.
  • STEP 5.Add the yogurt mixture to the cooked bananas and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose ripe bananas that are firm and not overly ripe.
  • Adjust the spiciness by adding more or fewer green chilies.
  • For a richer flavor, you can add a tablespoon of coconut milk to the curry.

Storage and Serving

  • Kaalan can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve Kaalan as a side dish with steamed rice or Indian bread like roti or paratha.
Nutrition
value
65
calories per serving
< 1 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp