Kerala Puttu

Kerala Puttu Recipe

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About Kerala Puttu Recipe:

A steamed rice flour cake flavoured with grated coconut, salt and mixed with water.

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  • 40 mins
  • 4 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kerala Puttu Recipe

  • 1 cup Kerala rice washed, soaked and dried
  • 1/2 cup Freshly grated coconut
  • 1/2 teaspoon Salt
  • As required Water for mixing
Nutrition
  • 34g Fat(15.19%)
  • 18g Protein(7.90%)
  • 160g Carbs(70.93%)
  • 13g Fiber(5.73%)
  • Other(0.25%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kerala Puttu Recipe

Preparation Directions

STEP 01

Wash and soak 1 cup kerala (matta) rice for 5 to 6 hours. Drain and dry the rice.

Cooking Directions

STEP 01

In the food processor attach the chopping-mincing blade and add 1 cup washed, soaked and dried Kerala (matta) rice. Grind to a coarse powder. Do not paste. Empty into a mixing bowl.

STEP 02

Add ½ cup freshly grated coconut, ½ tsp salt and mix well.

STEP 03

Add enough water to make a wet mixture. It should not be mushy. When pressed together it should hold and stay together.

STEP 04

In the puttu steamer add a bottom layer of grated coconut, press it in gently. For the next layer add the puttu mix 3/4th way full and press gently, not tight. Lastly, add another layer of grated coconut and pack it in lightly. Place the cover.

STEP 05

Place it in the heat and steam for about 10 minutes till steam escapes the top, continue to steam for another 5 minutes. Turn off the gas.

STEP 06

Kerala puttu is ready. Open the steamer and push the puttu out onto a plate. Serve with Kadala curry.