0.5 tablespoon Turmeric powder tspv garam masala 1
1 Coconut oil desert spoon
0.5 teaspoon Mustard
2 Curry leaves stem
Coriander leaves for garnishing
As required Salt
Nutrition value
377
calories per serving
16 g Fat51 g Protein6 g Carbs8 g FiberOther
Current Totals
16 g Fat
51 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
51 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
123 mg
Iron
16 mg
Vitamin A
1391 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
647 mg
Selenium
65 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment