Keerai vadai(spinach vada) Recipe

Name: Keerai Vadai(spinach Vada) Recipe
Total time: 200 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Keerai vadai, also known as spinach vada, is a popular South Indian snack made with a combination of lentils and spinach. The vada is crispy on the outside and soft on the inside, with a delicious blend of flavors from the lentils and spinach. It is a nutritious and tasty snack that can be enjoyed on its own or with chutney or sambar.

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3hr 20minstotal

3hr Prep

20minsCook

ingredients serves

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Ingredients For Keerai vadai(spinach vada) Recipe

1 cup Chana Dal
0.25 cup Urad Dal
2 cup Spinach, Finely Chopped
1 Onion, Finely Chopped
2 Green Chilies, Finely Chopped
1 inch Ginger, Grated
0.5 teaspoon Cumin Seeds
0.5 teaspoon Fennel Seeds
As required Salt To Taste
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Directions : Keerai vadai(spinach vada) Recipe

Cooking Directions

STEP 1.Soak chana dal and urad dal for a few hours, then grind them into a coarse paste.
STEP 2.Add chopped spinach, onions, green chilies, ginger, and spices to the dal mixture.
STEP 3.Mix well and shape the mixture into small patties, then deep fry until golden brown.

Cooking Tips

Make sure to drain the soaked dal well before grinding to avoid a watery batter.
You can add a pinch of asafoetida for extra flavor.
Serve the keerai vadai hot with coconut chutney or sambar.

Storage and Serving

Keerai vadai is best served hot and fresh.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, place the vadai in a preheated oven or toaster oven until heated through.

Nutrition
value

248

calories per serving

1 g Fat17 g Protein39 g Carbs10 g FiberOther

Current Totals

1 g Fat
17 g Protein
39 g Carbs
10 g Fiber

MacroNutrients

Carbs
39 g
Protein
17 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
125 mg
Iron
6 mg
Vitamin A
2602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
291 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.