Ingredients For Keerai Kootu (Ease Digestion) Recipe
500 gram palak
0.5 cup Moong dal
0.5 teaspoon turmeric powder
Salt
hing
To grind
0.5 cup Coconut
1 teaspoon Jeera
4 Red chillies
To Temper
1 tablespoon coconut oil
1 teaspoon mustard
1 teaspoon urad dal
1 sprig curry leaves
Nutrition value
211
calories per serving
11 g Fat10 g Protein18 g Carbs8 g FiberOther
Current Totals
11 g Fat
10 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
128 mg
Iron
6 mg
Vitamin A
3317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
170 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment