Ingredients For Katla fish/rohu fish& cauliflower in musturd gravy Recipe
1 kilogram Rohu fish
2 tablespoon Yellow musturd seeds
3 garlic paste of medium size pods
2 teaspoon Turmuric pwdr + 1/2 tsp
4 teaspoon Redchilli pwdr + 1/2 tsp
As required Salt
3 medium size chopped tomatoes
1 teaspoon Black musturd
Musturd oil for frying and cooking
As required water for gravy
3 potato medium size
250 gram cauliflower
Nutrition value
248
calories per serving
4 g Fat31 g Protein20 g Carbs6 g FiberOther
Current Totals
4 g Fat
31 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
31 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
4141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
343 mg
Vitamin B9
1850 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
75 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment