Ingredients For Katla fish/rohu fish& cauliflower in musturd gravy Recipe
1 kilogram Rohu fish
2 tablespoon Yellow musturd seeds
3 garlic paste of medium size pods
2 teaspoon Turmuric pwdr + 1/2 tsp
4 teaspoon Redchilli pwdr + 1/2 tsp
As required Salt
3 medium size chopped tomatoes
1 teaspoon Black musturd
Musturd oil for frying and cooking
As required water for gravy
3 potato medium size
250 gram cauliflower
Nutrition value
248
calories per serving
4 g Fat31 g Protein20 g Carbs6 g FiberOther
Current Totals
4 g Fat
31 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
31 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
4141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
343 mg
Vitamin B9
1850 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
75 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
