Katla fish/rohu fish& cauliflower in musturd gravy Recipe

Name: Katla Fish/rohu Fish& Cauliflower In Musturd Gravy Recipe
Total time: 50 min
Yield: 7
Cuisine: Odia

Recipe By Better Butter

Its a tasty & delicious curry.

3.6

10 Rating -

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50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

Katla fish/rohu fish& cauliflower in musturd gravy

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Ingredients for Katla fish/rohu fish& cauliflower in musturd gravy Recipe

0.14 kilogram Rohu fish
0.29 tablespoon Yellow musturd seeds
0.43 garlic paste of medium size pods
0.29 teaspoon Turmuric pwdr + 1/2 tsp
0.57 teaspoon Redchilli pwdr + 1/2 tsp
As required Salt
0.43 medium size chopped tomatoes
0.14 teaspoon Black musturd
As required Musturd oil for frying and cooking
As required water for gravy
0.43 potato medium size
35.71 gram cauliflower

Nutrition
value

248

calories per serving

4 g Fat31 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
31g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
31g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
102mg
Iron
3mg
Vitamin A
4141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
343mg
Vitamin B9
1850mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
75mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter