Crap Fish And Cauliflower Recipe
Recipe By Slurrp
We all prefer to eat healthy and tasty at the same time, and with like to have fish curry with added vegetables.
4.6
18 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crap Fish And Cauliflower Recipe
- 1.50 kilogram Fish
- 500 gram Potatoes
- 1 kilogram Cauliflower
- As required Cooking Oil
- 1 tablespoon Green chili paste
- 1 cup Chopped Onion
- 1 tablespoon Cumin paste
- 1 tablespoon Garlic paste
- 1 teaspoon Turmeric powder
- As required Salt
- 1 teaspoon Red chili powder
Directions: Crap Fish And Cauliflower Recipe
step 1
- STEP 1.First, cut the fish into pieces and wash them with lukewarm water properly and clean all it’s cells. Now cut potatoes and cauliflower and also wash them with water properly.
step 2
- STEP 1.Take a kadai, pour some cooking oil on it, and leave it for heating. Now add the chopped onions in it and let them fry a little.
step 3
- STEP 1.Now add green chili paste to it. Now add cumin paste on it.
step 4
- STEP 1.And now add garlic paste to it.
Nutrition
value
value
659
calories per serving
9 g Fat35 g Protein100 g Carbs61 g FiberOther
Current Totals
- Fat9g
- Protein35g
- Carbs100g
- Fiber61g
MacroNutrients
- Carbs100g
- Protein35g
- Fiber61g
Fats
- Fat9g
Vitamins & Minerals
- Calcium476mg
- Iron22mg
- Vitamin A1151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B62mg
- Vitamin B9636mcg
- Vitamin B120mcg
- Vitamin C657mg
- Vitamin E2mg
- Copper2mcg
- Magnesium532mg
- Manganese4mg
- Phosphorus806mg
- Selenium16mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp