Italian Sausages With Creamy Cauliflower Mash & Gravy Recipe

Recipe By Taste

Whip up a quick and easy hearty winter meal with tasty pork and fennel sausages, mash and gravy. This recipe is brought to you by gravox and taste. Com. Au.

4.4
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Italian Sausages With Creamy Cauliflower Mash & Gravy
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Ingredients for Italian Sausages With Creamy Cauliflower Mash & Gravy Recipe

  • 1/4 Gravox bangers 'n' mash liquid gravy
  • 2 Italian pork and fennel sausages
  • 100 gram Potato, peeled, diced
  • 100 gram Cauliflower, trimmed, cut into florets
  • 1/2 teaspoon Olive oil
  • 1/4 tablespoon Sour cream
  • 1/4 tablespoon Chopped Chives
Nutrition
value
1767
calories per serving
72 g Fat78 g Protein271 g Carbs194 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    78g
  • Carbs
    271g
  • Fiber
    194g

MacroNutrients

  • Carbs
    271g
  • Protein
    78g
  • Fiber
    194g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    5651mg
  • Iron
    88mg
  • Vitamin A
    5411mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    29mg
  • Vitamin B6
    2mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    166mg
  • Vitamin E
    < 1mg
  • Copper
    5mcg
  • Magnesium
    1843mg
  • Manganese
    31mg
  • Phosphorus
    2372mg
  • Selenium
    < 1mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste