2 teaspoon two pods of Garlic+ green chilis+ ginger paste:2
3 teaspoon onion paste
2 teaspoon Lime Juice
Phoron:Pinch of coriender seeds+saunf+fenugreek seeds
3 teaspoon Beaten curd
1 teaspoon Salt: as per taste, termeric powder: , sugar :Half
teaspoon cumin powder:half
teaspoon Kashmeri Red chili powder: half
teaspoon Garam mashala powder: half
1 tablespoon Refined oil: butter :20 g
1 teaspoon ghee or clarified butter
1 pinch Kasuri methi
2 teaspoon Kasuri methi Powder
4 Green Cillis
Water
Nutrition value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment