Current Totals
Fat
28g
Protein
22g
Carbs
50g
Fiber
13g
MacroNutrients
Carbs
50g
Protein
22g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
441mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
6mg
Phosphorus
236mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment