Mutton Kasha Recipe

Recipe By BonGong

Bengali love their mutton curry. This recipe is for authentic mutton curry or kosha mangsho.

4.7
28 Rating -
Rate
Non Vegdiet
3hr total
3hr Cook
3hr total
3hr Cook
Mutton Kasha
plan
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ingredients serve

Ingredients for Mutton Kasha Recipe

  • 175 gram Goat meat
  • 1/2 Red Onion
  • 0.38 tablespoon Garlic paste
  • 1/4 teaspoon Turmeric powder
  • 1/4 tablespoon Salt
  • 1/2 Tomatoes
  • 1.25 Green chili
  • 0.38 tablespoon Curd
  • 0.13 tablespoon Red chili powder
  • 1/2 Potato
  • 1/2 teaspoon Garam Masala
  • 1/4 stick Cinnamon
  • 1 Cardamom
  • 1.25 Cloves
  • 1 tablespoon Mustard oil or cokking oil
Nutrition
value
687
calories per serving
37 g Fat42 g Protein53 g Carbs29 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    42g
  • Carbs
    53g
  • Fiber
    29g

MacroNutrients

  • Carbs
    53g
  • Protein
    42g
  • Fiber
    29g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    10mg
  • Vitamin A
    5211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    12mg
  • Phosphorus
    451mg
  • Selenium
    29mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong