Ingredients For Kashmiri Yakhni Curry (Lamb Cooked In Yoghurt) Recipe
1.2999999999999998 kilogram Lamb
100 gram Yoghurt
1 piece Cinnamon
3 black cardamoms
6 green cardamoms
6 tablespoon whole aniseed
0.5 cup Ghee
2 teaspoon gram flour
1 bunch fresh mint
dried mint as desired
3 Cloves
Nutrition value
242
calories per serving
8 g Fat32 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
32 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
32 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment