Current Totals
Fat
3g
Protein
48g
Carbs
8g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
298mg
Iron
6mg
Vitamin A
1714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
8mcg
Vitamin C
53mg
Vitamin E
6mg
Copper
2mcg
Magnesium
178mg
Manganese
< 1mg
Phosphorus
652mg
Selenium
111mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment