Ingredients For Kashmiri-Style Kidney Beans With Turnips Recipe
2 Turnips, peeled and cubed
1 cup Water
0.5 teaspoon Salt
1 can Kidney beans, drained
3 tablespoon Vegetable Oil
0.5 teaspoon Whole cumin seeds
0.5 teaspoon Whole fennel seeds
1 cup Finely chopped red onion
0.5 teaspoon Minced fresh ginger root
0.5 teaspoon Minced Garlic
1 cup Chopped Tomatoes
0.5 teaspoon Salt
1 teaspoon Paprika
0.5 teaspoon Turmeric powder
0.5 teaspoon Ground ginger
2 tablespoon Water
Nutrition value
117
calories per serving
11 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
11 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment