Kashmiri Style Chokh Vangun Recipe

Chokh Vangun Recipe is a very popular eggplants dish from the Kashmiri Cuisine. Chokh Vangun Recipe is a very popular eggplants dish from the Kashmiri Cuisine. The baby eggplants are first fried in mustard oil and then cooked in a spicy tart tamarind based gravy. The dry ginger and fennel seeds powder adds a very rustic flavour to the dish. Serve it along with dal, phulkas and salad.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kashmiri Style Chokh Vangun
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Ingredients for Kashmiri Style Chokh Vangun Recipe

  • 0.13 kilogram Brinjal
  • As required Oil
  • 0.38 Green Cardamom
  • 1/4 black cardamom
  • 3/4-0.88 Black pepper
  • 0.13 stick Cinnamon
  • 1/4 Clove
  • 0.13 tablespoon Chopped Garlic
  • 0.06 teaspoon Dry ginger powder
  • 0.13 teaspoon Fennel powder
  • 0.06 teaspoon Cumin
  • 0.13 teaspoon Turmeric
  • 0.13 tablespoon Kashmiri red chilli powder
  • 0.19 glass Tamarind Soaked into water
  • As required Salt
  • 0.63-3/4 Green Chilli

Directions: Kashmiri Style Chokh Vangun Recipe

Preparation Directions

  • STEP 1.Cut the eggplant into four slices lengthwise. Cut all the egg plants in a similar way.

Cooking Directions

  • STEP 1.Add mustard oil and set flame to high after the oil is heated let it cool for some time.
  • STEP 2.Now applied the eggplant slices slide the slices gently. Fry on medium flame till slices turn brown in color. After slices are golden brown drain them on paper towel.
  • STEP 3.Now add spices to the oil. Pinch of asafetida one crushed black cardamom, 3-4 cloves and 1-2 bay leaves.
  • STEP 4.Now add Kashmiri red chili powder and tamarind pulp stir a little and add water in it and stir it well.
  • STEP 5.Now add ginger powder, fennel powder and salt mix it well.
  • STEP 6.Set flame to high and let it boil after one boil, start adding eggplants slices.
  • STEP 7.Stir gently on a low flame and cook for 10-12 minutes. Serve hot.
Nutrition
value
107
calories per serving
1 g Fat5 g Protein22 g Carbs17 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    17g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    17g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    3mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    4mg
  • Phosphorus
    88mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp