#restaurant This is v.yummy and tasty full of nuts and fruits. My family love to n'Joy this pulav in restaurant and I tried at home .And family loved v.much.
Taste is different then other pulav. Mild Sweet tangy .
STEP 2.Heat ghee in a pan add cinemon cardamom bay leaf star and cloves. Crackle cumin seeds and add chopped apple dice and chopped pineapple.Add kissmiss dry cranberry cashewnuts nLotus seeds (makhana) Almond saute for a min. and add rice without water. Saute rice coat with ghee and shine add salt coarsly grinded fennel seeds and dry ginger powder mix well. Add fresh pineapple juice. And 1cup water. Stir lightly cover and cook on slow flame. 5-7min.
STEP 3.Now open the lid add saffron water and sugar (obt).And cook for 2-3min. Turn off flame and serve. Delicious healthy Fruits and Nuts Pulav is ready to Serve. Garnish with apple slices and cherry.
Nutrition value
366
calories per serving
10 g Fat9 g Protein60 g Carbs7 g FiberOther
Current Totals
10 g Fat
9 g Protein
60 g Carbs
7 g Fiber
MacroNutrients
Carbs
60 g
Protein
9 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
