Kashmiri Pulav Recipe

Recipe By Better Butter

It is loaded with dryfruits and healthy it contains lots of nutricious recipe. Dryfruits help to helth benifits like hair, skin, bones, memory, immunity etc.

4.5
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Kashmiri Pulav
plan
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ingredients serve

Ingredients for Kashmiri Pulav Recipe

  • 1 cup Basamati rice
  • 2 cup coconut milk
  • 1/2 cup carrot diced
  • 1/4 cup green fresh peas
  • 1/4 cup pomegranate pearls
  • 1/2 medium size onion sliced
  • 1 green chilli slitted
  • 1 tablespoon chopped coriander leaves
  • 1/2 tablespoon cumin seeds
  • 1/2 teaspoon Fennel seeds
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Kashmiri red chilli powder
  • 1/2 teaspoon ginger garlic paste
  • As required Salt
  • 1 tablespoon Desi ghee
  • 1/2 bay leaf
  • 1 green cardamom
  • 1/2 inch Cinnamon Stick
  • 2 Cloves
  • 2 Black pepper
  • 1 tablespoon cashew nuts chopped
  • 1 tablespoon Raisins
  • 1 tablespoon almond chopped
  • 1 tablespoon pistachios chopped
  • 1/2 inch ginger sliced
  • As required kesar few
  • As required OR
  • As required rose essence
Nutrition
value
2418
calories per serving
149 g Fat45 g Protein223 g Carbs66 g FiberOther

Current Totals

  • Fat
    149g
  • Protein
    45g
  • Carbs
    223g
  • Fiber
    66g

MacroNutrients

  • Carbs
    223g
  • Protein
    45g
  • Fiber
    66g

Fats

  • Fat
    149g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    17mg
  • Vitamin A
    3199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    18mg
  • Copper
    3mcg
  • Magnesium
    458mg
  • Manganese
    17mg
  • Phosphorus
    759mg
  • Selenium
    13mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter