Karimeen Pollichathu Recipe

Recipe By Slurrp

Karimeen Pollichathu is a ‘star’ dish prevalent in Kerala's top-rated restaurants and hotels. This Kuttanadan fish preparation is exciting and unique, being native to Allepey. Cleaned karimeen or pearl spot fish is marinated with a mix of spicy masala and baked in a rich banana leaf. This Kerala Karimeen Pollichathu will always make you crave more which is why it is a famous delicacy of Kerala cuisine. Here is how you can prepare this fish recipe at home. First, sauteed shallot masala mix is applied on a banana leaf, and a partly fried Karimeen is put on top. Then, the banana leaf is folded into a packet with one more layer of spicy masala spread over the fish. For 10 minutes, these fish packets are cooked in a kadhai on slow heat meanwhile tied with a string. Enjoy Kerala's authentic taste; check out the video below for a detailed recipe.

4.8
30 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Karimeen Pollichathu Recipe

Directions : Karimeen Pollichathu Recipe

Cooking Directions

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Nutrition
value
2211
calories per serving
31 g Fat71 g Protein398 g Carbs76 g FiberOther

Current Totals

  • 31 g Fat
  • 71 g Protein
  • 398 g Carbs
  • 76 g Fiber

MacroNutrients

  • Carbs
    398 g
  • Protein
    71 g
  • Fiber
    76 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    38 mg
  • Vitamin A
    2853 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    448 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    183 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    813 mg
  • Manganese
    14 mg
  • Phosphorus
    1790 mg
  • Selenium
    159 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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