Karimeen pollichathu/pearl spot fish cooked in banana leaf Recipe

Recipe By Slurrp

Karimeen pollichathu is a traditional Kerala delicacy where pearl spot fish is marinated with a blend of spices, wrapped in banana leaf, and cooked to perfection. The banana leaf imparts a unique aroma and flavor to the fish, making it incredibly delicious. The fish is first marinated with a mixture of spices and then pan-fried until it is partially cooked. It is then wrapped in a banana leaf and grilled or steamed, allowing the flavors to infuse into the fish. This dish is a must-try for seafood lovers.

3.6
13 Rating -
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45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Karimeen pollichathu/pearl spot fish cooked in banana leaf
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ingredients serve

Ingredients for Karimeen pollichathu/pearl spot fish cooked in banana leaf Recipe

  • 0.40 Pearl Spot Fish
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.40 Banana Leaves
  • as per your need Lemon Juice

Directions: Karimeen Pollichathu/pearl Spot Fish Cooked In Banana Leaf Recipe

Cooking Directions

  • STEP 1.Clean and marinate the pearl spot fish with a mixture of spices, including turmeric, red chili powder, coriander powder, and salt.
  • STEP 2.Pan-fry the fish until it is partially cooked and set it aside.
  • STEP 3.Take a banana leaf and slightly heat it over a flame to make it pliable.
  • STEP 4.Place the partially cooked fish on the banana leaf and fold it to form a packet.
  • STEP 5.Grill or steam the fish packet until it is fully cooked and the flavors are infused.
  • STEP 6.Serve the karimeen pollichathu hot with steamed rice or appam.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating.
  • You can add a squeeze of lemon juice to enhance the flavor of the fish.
  • If you don't have access to banana leaves, you can use aluminum foil as a substitute.

Storage and Serving

  • Karimeen pollichathu is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a microwave or oven before serving.
Nutrition
value
649
calories per serving
12 g Fat21 g Protein110 g Carbs25 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    110g
  • Fiber
    25g

MacroNutrients

  • Carbs
    110g
  • Protein
    21g
  • Fiber
    25g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    13mg
  • Vitamin A
    1098mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    535mg
  • Selenium
    52mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp