Karimeen Pollichathu Recipe

Recipe By Slurrp

Karimeen Pollichathu is a traditional Kerala delicacy made with marinated pearl spot fish, wrapped in banana leaves and cooked to perfection. The fish is marinated in a blend of spices and then pan-fried until crispy. The banana leaves impart a unique aroma and flavor to the dish. It is usually served with steamed rice or appam.

3.8
25 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Karimeen Pollichathu
plan
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ingredients serve

Ingredients for Karimeen Pollichathu Recipe

  • 50 gram Pearl Spot Fish
  • 1/5 teaspoon Red Chili Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Coriander Powder
  • 1/10 teaspoon Fennel Seeds
  • 1/10 teaspoon Ginger Garlic Paste
  • 1/5 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Banana Leaves For Wrapping
  • as required Oil For Frying

Directions: Karimeen Pollichathu Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with a mixture of spices and lemon juice.
  • STEP 2.Wrap the marinated fish in banana leaves and cook it on a hot tawa or griddle.
  • STEP 3.Serve hot with steamed rice or appam.

Cooking Tips

  • Make sure to clean the fish properly before marinating.
  • Use fresh banana leaves for wrapping the fish to enhance the flavor.
  • Cook the fish on medium heat to ensure it is cooked evenly.

Storage and Serving

  • Karimeen Pollichathu is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
466
calories per serving
12 g Fat13 g Protein74 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    74g
  • Fiber
    15g

MacroNutrients

  • Carbs
    74g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    7mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    341mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp