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Roasted malabar fish wrap/karimeen pollichathu Recipe

Recipe By Better Butter

This is an authentic malabar dish which involves coating the semifried pearl spot fish(found in fresh water lagoons of kerala) with a spicy masala and wrapping in banana leaf. This is then roasted on a griddle ir baked to infuse the aroma of the leaf into the masala to impart a magial taste from god's own country on your tastebuds.

4.4
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Roasted malabar fish wrap/karimeen pollichathu
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Ingredients for Roasted malabar fish wrap/karimeen pollichathu Recipe

  • 1/4 Pearl spot/White pomfret fish
  • 0.38 teaspoon Ginger garlic paste
  • 0.38 teaspoon Red chili powder
  • 1/4 teaspoon pepper powder
  • 0.06 teaspoon turmeric powder
  • 1/2 tablespoon lemon Juice
  • As required Salt
  • As required coconut oil – to shallow fry
  • As required For masala to coat
  • 1/4 onion – , chopped
  • 1/4 tomato – , chopped
  • 1/4 tablespoon ginger – chopped
  • 1/4 tablespoon garlic – chopped
  • 1/2 Green chili – , slits
  • 1/4 sprig Curry leaves – chopped
  • 1/4 teaspoon Red Chili powder
  • 0.38 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 0.38 tablespoon tamarind water
  • 0.06 teaspoon fenugreek powder
  • 1/2 tablespoon coconut – shredded
  • 1/2 tablespoon coriander leaves – roughly chopped
  • As required Salt
  • As required To Wrap and Serve
  • 1/4 banana leaf
  • 1/2 teaspoon coconut oil – to grease
  • As required Toothpick for sealing leaf
Nutrition
value
167
calories per serving
7 g Fat11 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    1015mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    54mg
  • Vitamin B9
    453mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter