Karimeen Pollichathu

Karimeen Pollichathu Recipe

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About Karimeen Pollichathu Recipe:

A very popular Kerala delicacy. Kerala Karimeen Pollichathu is a ‘star’ dish very popular in top rated hotels and restaurants. Native to Allepey, this Kuttanadan fish preparation is unique and interesting. Cleaned Pearl spot fish or Karimeen is marinated with a blend of rich spicy masala and baked in a banana leaf. A favorite delicacy in Kerala cuisine, Kerala Karimeen Pollichathu always makes you crave for more.

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  • 25 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Karimeen Pollichathu Recipe

  • 1 Karimeen big
  • 2 teaspoon Chilly Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Pepper Powder
  • 3 teaspoon Curry leaves
  • 1 No.s Lemon
  • 1 Chopped garlic bulb
  • 3 teaspoon Coconut Oil
  • 5 teaspoon Coconut Milk
  • 3 No.s Onion
  • 50 gram Ginger
  • 3 No.s Tomato
  • 2 No.s Green chilly
  • 2 teaspoon Ginger garlic paste
Nutrition
  • 19g Fat(15.89%)
  • 17g Protein(14.69%)
  • 41g Carbs(34.89%)
  • 39g Fiber(33.44%)
  • Other(1.08%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Karimeen Pollichathu Recipe

Cooking Directions

STEP 01

Take out a cleaned karimeen. Now marinate the fish with 1 tsp turmeric powder, 2 tsp chilli powder,2 tsp pepper powder, salt, 2 tsp ginger garlic paste and 1 full squeezed lemon water.

STEP 02

In a pan, heat some cooking oil and half fry the fish. In another vessel add chopped ginger,chopped garlic, 3 chopped tomatoes, 3 chopped onions and 2 chopped green chillies.Saute well.

STEP 03

Add 2 stems of plucked curry leaves, a pinch of salt, 1 tsp turmeric powder, 2 tsp of chilli powder, 1 tsp coriander powder and 1 tsp of pepper powder.

STEP 04

Saute well the ingredients. Transfer to this pan half cooked fish. Continue cooking with 1 tsp of coconut oil and 5 tsp of coconut milk. Cook till the gravy is fully absorbed on to the fish.

STEP 05

Transfer the fish to a banana leaf and wrap it around with a string. Grill the fish in a pan. Tasty, spicy Karimeen pollichathu is ready.