Kambu Sadam Recipe

Name: Kambu Sadam Recipe
Total time: 42 min
Yield: 3
Cuisine: South Indian

Recipe By Slurrp

Kambu Sadam is a traditional South Indian dish made with pearl millet. It is a nutritious and gluten-free alternative to regular rice. The dish is easy to prepare and has a unique flavor and texture. Kambu Sadam can be enjoyed with a variety of side dishes like sambar, rasam, or curd. It is a wholesome meal that is rich in fiber, protein, and minerals.

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42minstotal

ingredients serves

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Ingredients For Kambu Sadam Recipe

1 cup Pearl Millet
2 cup Water
As required Salt To Taste
as required Choice Of Side Dish

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Directions : Kambu Sadam Recipe

Cooking Directions

STEP 1.Wash and soak the pearl millet for 30 minutes.
STEP 2.Pressure cook the soaked millet with water and salt until it is cooked and fluffy.
STEP 3.Serve the Kambu Sadam hot with your choice of side dish.

Cooking Tips

You can add vegetables like carrots, peas, or beans to the dish for added nutrition.
Garnish the Kambu Sadam with chopped coriander leaves for a fresh flavor.

Storage and Serving

Store the leftover Kambu Sadam in an airtight container in the refrigerator for up to 2 days.
Reheat the Sadam in a microwave or on a stovetop before serving.

Nutrition
value

116

calories per serving

2 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

2 g Fat
4 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
4 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
9 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.