Veg amla sadam Recipe

It is very tasty recipe and good for breakfast.

4.4
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Veg amla sadam
plan
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ingredients serve

Ingredients for Veg amla sadam Recipe

  • 0.67 cup Cooked Rice
  • 0.33 teaspoon Urad dal
  • 0.33 teaspoon Chana Dal
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon cumin seeds
  • 0.67 teaspoon Peanuts
  • 1.67-2 cashew nuts
  • 0.17 cup Shredded amla
  • 0.17 cup carrot chopped
  • 0.17 cup capsicum chopped
  • 0.67-1 Green chilli slited
  • As required salt as needed
  • 0.33 pinch turmeric powder
  • pinch hing
  • 1-1.33 Dried red chilli
Nutrition
value
531
calories per serving
4 g Fat12 g Protein109 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    109g
  • Fiber
    8g

MacroNutrients

  • Carbs
    109g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    7mg
  • Vitamin A
    801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter