Vetrilai Poondu Sadam Recipe

Name: Vetrilai Poondu Sadam Recipe
Total time: 30 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for vetrilai poondu sadam. Variety rice preparation flavoured with betel leaves and garlic.

4.8

20 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Vetrilai Poondu Sadam Recipe

0.33 sprig Curry leaves
0.33 teaspoon Cumin seeds
0.33 teaspoon Fennel seeds
0.33 teaspoon Coriander seeds
0.33 teaspoon Black peppercorn
0.33 tablespoon White Sesame Seeds
0.67 tablespoon Peanut oil
0.08 teaspoon Mustard seeds
0.33 sprig Curry leaves
0.67 teaspoon Chana dal
0.67 tablespoon Peanuts
0.67 Cloves
0.17 inch Kalpasi/stone flower
3.33 Cloves Garlic, Chopped
1.33 Betel leaves
0.33 teaspoon Salt

Nutrition
value

441

calories per serving

18 g Fat10 g Protein59 g Carbs10 g FiberOther

Current Totals

Fat
18g
Protein
10g
Carbs
59g
Fiber
10g

MacroNutrients

Carbs
59g
Protein
10g
Fiber
10g

Fats

Fat
18g

Vitamins & Minerals

Calcium
212mg
Iron
6mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
10mg
Phosphorus
200mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks