Vetrilai Poondu Sadam Recipe

Recipe for vetrilai poondu sadam. Variety rice preparation flavoured with betel leaves and garlic.

4.8
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vetrilai Poondu Sadam
plan
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ingredients serve

Ingredients for Vetrilai Poondu Sadam Recipe

  • 0.33 sprig Curry leaves
  • 0.33 teaspoon Cumin seeds
  • 0.33 teaspoon Fennel seeds
  • 0.33 teaspoon Coriander seeds
  • 0.33 teaspoon Black peppercorn
  • 0.33 tablespoon White Sesame Seeds
  • 0.67 tablespoon Peanut oil
  • 0.08 teaspoon Mustard seeds
  • 0.33 sprig Curry leaves
  • 0.67 teaspoon Chana dal
  • 0.67 tablespoon Peanuts
  • 0.67 Cloves
  • 0.17 inch Kalpasi/stone flower
  • 3.33 Cloves Garlic, Chopped
  • 1.33 Betel leaves
  • 0.33 teaspoon Salt
Nutrition
value
441
calories per serving
18 g Fat10 g Protein59 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    10g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    6mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    10mg
  • Phosphorus
    200mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks