Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe

Recipe By Better Butter

Rock sugar/rock candy/sugar candy is known as kalkandu in tamil, this rock sugar is used in south indian cuisine for making many delightful desserts out of it.

4.5
10 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

3
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Ingredients For Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe

Nutrition
value
554
calories per serving
23 g Fat11 g Protein75 g Carbs2 g FiberOther

Current Totals

  • 23 g Fat
  • 11 g Protein
  • 75 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    3 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    235 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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