Rock sugar/rock candy/sugar candy is known as kalkandu in tamil, this rock sugar is used in south indian cuisine for making many delightful desserts out of it.
Ingredients For Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe
0.5 cup Rice
2 cup Milk
0.75 cup Rock Sugar/Kalkandu
3 tablespoon Ghee
Few cashews
1 pinch Edible Camphor
Nutrition value
554
calories per serving
23 g Fat11 g Protein75 g Carbs2 g FiberOther
Current Totals
23 g Fat
11 g Protein
75 g Carbs
2 g Fiber
MacroNutrients
Carbs
75 g
Protein
11 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
220 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
