Ingredients For Kale Sausage Soup With Tomatoes And Chickpeas Recipe
0.5 pound Mild italian bulk sausage
Olive oil
3 cup Sliced onions
5 Cloves garlic minced
6 cup Sliced kale
2 Bay leaves
2 sprig Oregano
8 cup Chicken Stock
0.5 teaspoon Black pepper
As required Salt To Taste
Nutrition value
937
calories per serving
49 g Fat82 g Protein41 g Carbs10 g FiberOther
Current Totals
49 g Fat
82 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
82 g
Fiber
10 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
608 mg
Iron
8 mg
Vitamin A
1141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
388 mcg
Vitamin B12
1 mcg
Vitamin C
283 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
1004 mg
Selenium
71 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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