One Pan Farro with Tomatoes Sausage and Kale Recipe

Recipe By Slurrp

One Pan Farro with Tomatoes, Sausage, and Kale is a hearty and flavorful dish that combines the nutty taste of farro with the savory flavors of tomatoes, sausage, and kale. This easy one-pan recipe is perfect for a quick weeknight dinner and requires minimal prep and cleanup. The farro is cooked in a flavorful broth with tomatoes and sausage, and then the kale is added for a pop of color and added nutrition. Serve this delicious dish on its own or as a side dish with your favorite protein.

4
19 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
One Pan Farro with Tomatoes Sausage and Kale
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Ingredients for One Pan Farro with Tomatoes Sausage and Kale Recipe

  • 1/4 pound Italian Sausage, Casings Removed
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 cup Farro
  • 1/4 can Diced Tomatoes
  • 1/2 cup Chicken Broth
  • 1/4 teaspoon Italian Seasoning
  • 1/2 cup Chopped Kale
  • As required Salt And Pepper To Taste

Directions: One Pan Farro With Tomatoes Sausage And Kale Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the sausage over medium heat until browned and cooked through. Remove from the skillet and set aside.
  • STEP 2.In the same skillet, add the onion and garlic and cook until softened and fragrant.
  • STEP 3.Add the farro to the skillet and stir to coat it with the onion and garlic mixture. Cook for a few minutes to toast the farro.
  • STEP 4.Add the diced tomatoes, chicken broth, and Italian seasoning to the skillet. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the farro is tender.
  • STEP 5.Stir in the cooked sausage and kale. Cook for an additional 5 minutes, or until the kale is wilted.
  • STEP 6.Season with salt and pepper to taste. Serve hot and enjoy!

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chicken sausage.
  • If you don't have farro, you can substitute it with other grains like quinoa or barley.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the One Pan Farro with Tomatoes, Sausage, and Kale as a main dish or as a side dish with grilled chicken or fish.
Nutrition
value
130
calories per serving
6 g Fat5 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp