Creamy Kale and Turkey Sausage Pasta with Sun Dried Tomatoes Recipe

Recipe By Cooking Classy

Such a tasty hearty pasta recipe penne pasta, sausage, sun dried tomatoes and kale are tossed with a rich and creamy sauce. it's a dinner the whole family will love

3.6
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Creamy Kale and Turkey Sausage Pasta with Sun Dried Tomatoes
plan
Bookmark

ingredients serve

Ingredients for Creamy Kale and Turkey Sausage Pasta with Sun Dried Tomatoes Recipe

  • 2.40 ounce Dry penne pasta
  • 1/5 tablespoon Olive oil
  • 1/5 pound Italian turkey sausage links, casings removed, sausage crumbled
  • 2 Sun dried tomatoes in oil, drained, patted dry with paper towels, sliced
  • 0.40 Cloves garlic, minced
  • 1/10 cup Low sodium chicken broth
  • 1/5 bunch Kale, thick ribs removed, chopped
  • As required Salt and freshly ground black pepper
  • 0.40 tablespoon Butter
  • 0.60 tablespoon All purpose flour
  • 0.35 cup Milk
  • 1/20 cup Heavy cream
  • 0.07 cup Finely shredded parmesan cheese
Nutrition
value
541
calories per serving
19 g Fat39 g Protein76 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    39g
  • Carbs
    76g
  • Fiber
    10g

MacroNutrients

  • Carbs
    76g
  • Protein
    39g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    4mg
  • Vitamin A
    2943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    144mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    495mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cooking Classy