Chickpea, Sausage, And Kale Pasta Recipe

Name: Chickpea, Sausage, And Kale Pasta Recipe
Yield: 4
Cuisine: Italian

Recipe By Martha Stewart

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

4.4

27 Rating -

Rate

Non Vegdiet

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Ingredients for Chickpea, Sausage, And Kale Pasta Recipe

0.13 pound Short pasta
0.19 pound Italian sausage meat
1/4 tablespoon Olive oil, plus more for drizzling
1/2 tablespoon Minced Garlic
1/4 can Rinsed and drained chickpeas
1.25 cup Ribbed and shredded kale
0.13 cup Grated Parmesan
As required Salt and pepper

Nutrition
value

446

calories per serving

12 g Fat36 g Protein68 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
36g
Carbs
68g
Fiber
8g

MacroNutrients

Carbs
68g
Protein
36g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
466mg
Iron
4mg
Vitamin A
945mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
278mcg
Vitamin B12
1mcg
Vitamin C
226mg
Vitamin E
2mg
Copper
2mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart