Ingredients For Kale And Roasted Vegetable Soup Recipe
3 Medium carrots, peeled and quartered lengthwise
2 Large tomatoes, quartered
6 Garlic Cloves
1 tablespoon Extra virgin olive oil
6 cup More of vegetable broth
4 cup Finely chopped kale
3 sprig Large fresh thyme
Nutrition value
300
calories per serving
9 g Fat38 g Protein13 g Carbs7 g FiberOther
Current Totals
9 g Fat
38 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
38 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
206 mg
Iron
2 mg
Vitamin A
2020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment