Kale Salad With Preserved Lemon & Walnuts Recipe

Recipe By EatingWell

In this kale salad recipe, we massage dressing into the kale leaves until they're tender and coated with flavor. Topped with bold mediterranean flavors--olives, walnuts and preserved lemons--this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable. Com. Or, to make your own, see the recipe on eatingwell. Com.

4.9
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15minstotal

ingredients serves

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Ingredients For Kale Salad With Preserved Lemon & Walnuts Recipe

Nutrition
value
228
calories per serving
14 g Fat9 g Protein17 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 9 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    301 mg
  • Iron
    2 mg
  • Vitamin A
    940 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    227 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    107 mg
  • Manganese
    0 mg
  • Phosphorus
    212 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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