Freekah And Herb Salad With Preserved Lemon And Black Olives Recipe
Recipe By Kitchen Nine
5
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Freekah And Herb Salad With Preserved Lemon And Black Olives Recipe
- 100 gram Cracked wheat freekah
- 1/2 bunch Each coriander, flat leaf parsley and mint, coarsely chopped
- 1.50 Golden shallots, thinly sliced
- 1/2 Garlic Clove, Finely Chopped
- 0.13 Preserved lemon, pith and flesh discarded, skin rinsed under cold running water
- 4 Kalamata Olives, Pitted And Halved
- 1/4 Large telegraph cucumber, diced
- 3 Mini roma tomatoes, quartered
- 1/2 Juice lemon
Nutrition
value
value
498
calories per serving
4 g Fat19 g Protein92 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs92g
- Fiber17g
MacroNutrients
- Carbs92g
- Protein19g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium262mg
- Iron10mg
- Vitamin A8782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C171mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese2mg
- Phosphorus285mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine