Kale Salad With Preserved Lemon & Walnuts Recipe

In this kale salad recipe, we massage dressing into the kale leaves until they're tender and coated with flavor. Topped with bold mediterranean flavors--olives, walnuts and preserved lemons--this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable. Com. Or, to make your own, see the recipe on eatingwell. Com.

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15minstotal
15m.total
Kale Salad With Preserved Lemon & Walnuts
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ingredients serve

Ingredients for Kale Salad With Preserved Lemon & Walnuts Recipe

  • 0.13 Small Clove Garlic, Minced
  • 0.06 teaspoon Salt
  • 0.03 cup Extra virgin olive oil
  • 1/4 tablespoon Lemon juice
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Freshly ground pepper
  • 1.25 cup Thinly sliced kale
  • 0.06 cup Coarsely chopped toasted walnuts
  • 0.03 cup Pitted kalamata olives, quartered
Nutrition
value
228
calories per serving
14 g Fat9 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    2mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    227mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell