Current Totals
Fat
6g
Protein
13g
Carbs
251g
Fiber
151g
MacroNutrients
Carbs
251g
Protein
13g
Fiber
151g
Fats
Vitamins & Minerals
Calcium
2952mg
Iron
26mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
7mg
Copper
1mcg
Magnesium
201mg
Manganese
50mg
Phosphorus
214mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment