Ingredients For Kale Quinoa And Roasted Pumpkin Pilaf Recipe
800 gram Pumpkin, peeled, seeded, cut into 1. 5cm cubes
Spray olive oil
1 tablespoon Olive oil
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
1 teaspoon Finely grated ginger
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
190 gram Quinoa, rinsed, drained
100 gram Coles chopped kale
40 gram Pepitas
Nutrition value
259
calories per serving
7 g Fat10 g Protein37 g Carbs16 g FiberOther
Current Totals
7 g Fat
10 g Protein
37 g Carbs
16 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
16 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
