Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe

Name: Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce.

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35minstotal

35m.total

Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce

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Ingredients for Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe

1/4 bunch Tuscan kale
0.13 cup Almonds
1/2 Small garlic cloves
0.06 teaspoon Crushed Red Pepper Flakes
1/4 teaspoon Kosher salt
0.13 cup Extra virgin olive oil
0.06 cup Freshly grated parmigiano reggiano cheese
1/2 tablespoon Water
1/4 bunch Slender asparagus spears, trimmed
1/4 teaspoon Extra virgin olive oil
0.06 teaspoon Kosher salt
0.31 cup Quinoa, Rinsed
0.13 bunch Chopped flat leaf parsley
0.06 cup Fresh mint leaves

Nutrition
value

704

calories per serving

49 g Fat19 g Protein46 g Carbs17 g FiberOther

Current Totals

Fat
49g
Protein
19g
Carbs
46g
Fiber
17g

MacroNutrients

Carbs
46g
Protein
19g
Fiber
17g

Fats

Fat
49g

Vitamins & Minerals

Calcium
419mg
Iron
10mg
Vitamin A
1189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
307mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
12mg
Copper
1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
363mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine