Kale Quinoa And Roasted Pumpkin Pilaf Recipe
Recipe By Taste
This hearty vegan pilaf combines sweet pumpkin, crunchy pepitas and healthy kale with spice-filled quinoa.
4.8
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Quinoa And Roasted Pumpkin Pilaf Recipe
- 200 gram Pumpkin, peeled, seeded, cut into 1. 5cm cubes
- As required Spray olive oil
- 1/4 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Finely grated ginger
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 47.50 gram Quinoa, rinsed, drained
- 25 gram Coles chopped kale
- 10 gram Pepitas
Nutrition
value
value
259
calories per serving
7 g Fat10 g Protein37 g Carbs16 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs37g
- Fiber16g
MacroNutrients
- Carbs37g
- Protein10g
- Fiber16g
Fats
- Fat7g
Vitamins & Minerals
- Calcium200mg
- Iron6mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus183mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste