Quinoa Pilaf Recipe
Recipe By Better Butter
Quinoa comes in the category of superfood and is more readily available these days as compared to earlier days. Its gluten free and starch free which makes it an excellent substitute for pasta, rice, bread etc. Its tasty because of which you don’t have difficulty adapting to it. Its fat free, cholesterol free and very easy to cook because of which you have it guilt free and make in big pot and pair it up with curries, braised meat and different gravies. Its mineral rich, nutrient rich and has multiple benefits.
3.4
16 Rating -
Rate
Vegdiet
20minsPrep
30minsCook
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Pilaf Recipe
- 0.33 cup Quinoa
- 0.17 onion chopped
- 0.17 tablespoon ginger chopped
- 0.17 tablespoon garlic chopped
- 0.17 tablespoon green chili chopped
- 0.17 cup cooked chickpea
- 0.17 cup cut pineapple
- 0.06 cup rd green peas, corn, green beans, carrots, cauliflower, broccoli
- As required Salt
- 0.17 teaspoon red chili powder
- 0.17 teaspoon turmeric powder
- 0.17 tablespoon garama masala powder
- 0.17 bay leaf
- 0.33-1/2 Cloves
- 0.33-1/2 green cardamom
Nutrition
value
value
362
calories per serving
6 g Fat17 g Protein57 g Carbs23 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs57g
- Fiber23g
MacroNutrients
- Carbs57g
- Protein17g
- Fiber23g
Fats
- Fat6g
Vitamins & Minerals
- Calcium224mg
- Iron9mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium179mg
- Manganese5mg
- Phosphorus261mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter