Quinoa And Pepper Pilaf Recipe
Recipe By All Recipes
Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season
4.9
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
50m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa And Pepper Pilaf Recipe
- 1/4 tablespoon Olive oil
- 1/4 Shallot, minced
- 1/2 Cloves garlic, minced
- 1/4 Medium red bell pepper, diced
- 1/4 Medium yellow bell pepper, diced
- 1/4 cup Uncooked quinoa, rinsed
- 1/2 cup Swanson certified organic vegetable broth or swanson vegetable broth
Nutrition
value
value
213
calories per serving
7 g Fat7 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium118mg
- Iron4mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus124mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes