Ingredients For Kale Pesto with Brown Rice Pasta Recipe
1 Package brown rice pasta
1 cup Loosely packed basil leaves
1 cup Loosely packed kale leaves, stems removed
0.75 cup Shredded parmesan cheese, plus more for garnish
0.33000000000000007 cup Toasted pine nuts
1 Clove garlic, minced
1 teaspoon Lemon zest
1 tablespoon Lemon juice
Salt and freshly ground black pepper
0.33000000000000007 cup Olive oil
Nutrition value
262
calories per serving
19 g Fat10 g Protein13 g Carbs1 g FiberOther
Current Totals
19 g Fat
10 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
234 mg
Iron
2 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment