Brown Rice Salad With Basil Walnut Pesto And Spring Vegetables Recipe
Recipe By Honest Cooking
A hearty salad to pack for lunch in the office or a picnic in the park, filled with good things and flavors.
4.2
13 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Salad With Basil Walnut Pesto And Spring Vegetables Recipe
- 1/4 cup Short Grain Brown Rice
- 1/2 cup Water
- 1/4 bunch Asparagus
- 1/2 cup Grape or cherry tomatoes, halved
- 1/2 cup Basil leaves
- 0.06 cup Walnuts
- 1/4 Clove Garlic
- 0.06 cup Olive oil
- 0.06 cup Grated Parmesan Cheese
- As required Salt and pepper
Nutrition
value
value
509
calories per serving
24 g Fat13 g Protein62 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs62g
- Fiber4g
MacroNutrients
- Carbs62g
- Protein13g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium244mg
- Iron7mg
- Vitamin A228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus259mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking