Kale Blueberry Salad Recipe

Recipe By Slurrp

Kale Blueberry Salad is a refreshing and nutritious salad that combines the earthy flavors of kale with the sweetness of blueberries. This salad is packed with antioxidants, vitamins, and minerals, making it a healthy choice for any meal. The kale is massaged with a lemon vinaigrette to soften its texture and enhance its flavor. Topped with blueberries, feta cheese, and toasted almonds, this salad is a perfect balance of flavors and textures.

3.5
23 Rating - Rate
Non Vegdiet
12minstotal
12minsPrep
Cook

ingredients serves

Ingredients For Kale Blueberry Salad Recipe

Directions : Kale Blueberry Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
373
calories per serving
28 g Fat12 g Protein20 g Carbs11 g FiberOther

Current Totals

  • 28 g Fat
  • 12 g Protein
  • 20 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    520 mg
  • Iron
    5 mg
  • Vitamin A
    212 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    3 mg
  • Phosphorus
    378 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.