Maine Blueberry & Lobster Salad Recipe
Recipe By EatingWell
This green salad recipe with berries is a delicious way to get your antioxidants. You can also try this salad with crab or shrimp if fresh lobster is hard to find. Serve with crusty garlic bread.
4.6
21 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maine Blueberry & Lobster Salad Recipe
- 1/25 cup Orange juice
- 1/25 cup Extra virgin olive oil
- 0.33 tablespoon Champagne vinegar or white wine vinegar
- 0.17 tablespoon Chopped shallot
- 0.08 teaspoon Salt
- pinch Pinch of ground pepper
- 1.67 cup Torn red leaf lettuce
- 1/4 cup Fresh blueberries
- 1/25 cup Slivered red onion
- 0.17 tablespoon Chopped fresh tarragon
- 0.17 pound Chopped cooked lobster meat or crabmeat
Nutrition
value
value
248
calories per serving
12 g Fat18 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein18g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium243mg
- Iron8mg
- Vitamin A3263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B123mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus303mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell