Grilled Chicken Blueberry Salad Recipe
The Salad That Changed My Mind About Fruit in Salads
I'll admit it—I used to side-eye fruit in salads. Then one sweltering July evening, desperate for dinner, I threw together this grilled chicken blueberry salad. The first bite? Revelation.
The way the charred chicken plays off plump, sweet blueberries, while the balsamic dressing ties it all together? Absolute magic. Now it's my summer staple when I want something light but satisfying without spending hours in the kitchen.
ingredients serve
Ingredients for Grilled Chicken Blueberry Salad Recipe
- 1/2 Nos Chicken breasts
- 1 Cups Mixed greens
- 1/4 Cup Blueberries
- 0.13 Nos Red onion
- 0.13 Cup Feta
- 7.75 g Toasted pecans
- 3/4 Tbsp Olive Oil
- 1/2 Tbsp Balsamic vinegar
- 1/4 Tsp Honey
- 1/4 Tsp Dijon
- To Taste Salt & pepper
Frequently asked questions
Can I use frozen blueberries?
Absolutely! Thaw and pat dry first to prevent a soggy salad. Works great in this easy recipe year-round.
How long does it keep?
Undressed salad stays crisp for 2 days in the fridge. For food storage tips, keep dressing separate in a small jar.
Vegetarian version?
Swap chicken for grilled halloumi or marinated tofu. Still packs that protein punch while keeping it meat-free.
value
Current Totals
- Fat16g
- Protein1g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg